10 Must-Try Exercises for Backache Pain Relief
Key Highlights:
- Backache pain is a common issue that can be relieved through specific exercises.
- Wall sits, p...
Exercises - Page 1
Tennis Elbow: Top Exercises for Relief & Recovery
Posted by Dr. Scott Wilson | 01-05-2024
Key Highlights:
- Tennis elbow, or lateral epicondylitis, is a condition characterized by inflammation of the muscles that attach to the elbow.
- It’s ...
Apr
15
Dec
15
Shoulder Pain: Rehab and Rotator Cuff Exercises
Shoulder pain is a common problem that affects people of all ages and lifestyles. Whether it's the result of an injury, overuse, or the natural wear and tear of...
Nov
15
Sciatica: Top 5 Physical Therapy Exercises for Pain Relief
Living with Sciatica can be a physical, mental and emotional challenge each and every day. It’s a condition that’s characterized by ongoing pain, tingling, ...
Nov
01
Joint Pain: Top 3 Exercises for Rheumatoid Arthritis
Rheumatoid Arthritis (RA) is a chronic autoimmune disease that affects millions of people worldwide and one of the most common symptoms is joint pain. If you’...
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May
15
Menopause Symptoms: Find Lasting Relief with Physiotherapy
Key Highlights:
- Menopause symptoms like joint pain, hot fl...
May
01
Pickleball Injuries: Effective Treatment for Active Adults
Key Highlights:
- Pickleball injuries are becoming more comm...
Apr
15
Upper Back Ache: Causes, Relief & Solutions
Key Highlights:
- Upper back ache often feels different from...
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