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Exercises - Page 1


Six Best Exercises For Pregnant Women...

Posted by Dr. Scott Wilson | 16-04-2018

When you’re expecting, it’s important not to remain sedentary for nine months. Besides being ... Read More



May 11

10 Must-Knows For First Time Joggers...

Jogging is an activity that people of all ages can enjoy. If you’re new to the wonderful world ...

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Feb 26

6 Best Exercises For Pregnant Women...

Pregnancy is a beautiful experience, but it doesn’t always feel that way. Pregnancy can lead to...

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Jan 02

3 Exercises You’ll Actually Want To Do This Winter...

The cold weather season makes it difficult for you to maintain your favorite exercise activities. Ou...

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Oct 27

Strengthening Your Hips To Prevent-Treat Injury...

When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts mov...

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Top Blogs

Oct 15
back pain

Seasonal Changes & Back Pain: Our Tips for Reli...

There is a long list of triggers for back pain. Long periods of standing, lifting improperly, over o...

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Oct 01
poor foot health and back pain

Is Poor Foot Health Causing You Back Pain?...

We put our feet through a lot every day, and yet most Canadians don't make foot health a top heal...

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Sep 15

Common Myths About Custom Orthotics...

Custom orthotics are specially made medical devices that are designed to be worn inside your shoe...

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