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Exercises - Page 1


Six Best Exercises For Pregnant Women...

Posted by Dr. Scott Wilson | 16-04-2018

When you’re expecting, it’s important not to remain sedentary for nine months. Besides being ... Read More



May 11

10 Must-Knows For First Time Joggers...

Jogging is an activity that people of all ages can enjoy. If you’re new to the wonderful world ...

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Feb 26

6 Best Exercises For Pregnant Women...

Pregnancy is a beautiful experience, but it doesn’t always feel that way. Pregnancy can lead to...

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Jan 02

3 Exercises You’ll Actually Want To Do This Winter...

The cold weather season makes it difficult for you to maintain your favorite exercise activities. Ou...

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Oct 27

Strengthening Your Hips To Prevent-Treat Injury...

When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts mov...

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Joint Pain Supplements Recommended by Physiotherapis...

If you have joint pain, you know all too well how limiting it can be. Whether it’s playing your fa...

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