Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

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Fall Flexibility Challenge: Stretches For October

Posted by Dr. Scott Wilson | 04-10-2017

Crisp air, colourful foliage and early sunsets. Autumn is the time of year to hike rural trails, walk your nearest apple orchard, and enjoy a s’more by the fire.

It’s these activities ...

Jul 27

Exercise Efficiency and Cardio Health

For many people, time is the biggest obstacle to improving their cardiovascular health. However, the truth is that, in most cases, improving cardiovascular h...

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Stretches For Improving Your Soccer Game

Soccer players place a heavy demand on their bodies. The sport combines movements that require a high level of endurance, power, agility, and flexibility. Wi...

Jul 11

How To Get Into The Habit Of Exercising More

Exercise is a critical component to maintaining long-term health and achieving fitness goals. But making exercise a habit isn’t always as easy as it might ...

Jul 06

Healthy Diet Tips To Stay Fit As You Age

Being healthy as you age lets you stay physically active while preventing the diseases and injuries that many people face in their later years. Establishing ...

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Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

Featured - Page 1