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stress-related-neck-and-shoulder-pain

4 Simple Solutions to Stress Related Neck and Shoulder Pain

Posted by Dr. Scott Wilson | 15-02-2022

It’s no secret that stress can impact your physical health in a variety of ways. It can affect your immune system, your cardiovascular system, and can introduce gastrointestinal problems. However, o...

Jan 15

5-tips-for-overcoming-procrastination

5 Tips for Overcoming Procrastination

The start of a new year often brings with it a sense of rejuvenation and desire to improve. While this desire can manifest itself in many ways, overcoming procr...

Jun 15

Write It Down: How Journaling Can Help with Anxiety and Emotions

There is no doubt that life can be stressful. Busy careers and hectic home lives, not to mention all the other chaos that seems to be happening globally, can...

Mar 19

Coronavirus & Mental Health: Easing the Distress of a Global Pand...

The WHO has described the coronavirus pandemic as the defining health crisis of our time. Despite the serious risks of COVID-19 to our ...

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Feb 01

When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

When to seek care often depends on persist...

Jan 15

Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

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Recurring pain often stems from incomplete...

Jan 01

Delayed-Recovery-Why-Healed-May-Not-Mean-Fully-Recovered

Delayed Recovery: Why Healed May Not Mean Fully Recovered

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Delayed recovery occurs when an injury app...

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