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Mental Health - Page 2


stress-related-neck-and-shoulder-pain

4 Simple Solutions to Stress Related Neck and Shoulder Pain

Posted by Dr. Scott Wilson | 15-02-2022

It’s no secret that stress can impact your physical health in a variety of ways. It can affect your immune system, your cardiovascular system, and can introduce gastrointestinal problems. However, o...



Jan 15
5-tips-for-overcoming-procrastination

5 Tips for Overcoming Procrastination 

The start of a new year often brings with it a sense of rejuvenation and desire to improve. While this desire can manifest itself in many ways, overcoming procr...

Jun 15

Write It Down: How Journaling Can Help with Anxiety and Emotions

There is no doubt that life can be stressful. Busy careers and hectic home lives, not to mention all the other chaos that seems to be happening globally, can...

Mar 19

Coronavirus & Mental Health: Easing the Distress of a Global Pand...

The WHO has described the coronavirus pandemic as the defining health crisis of our time. Despite the serious risks of COVID-19 to our ...

Top Blogs

Apr 01
Physiotherapist guiding recreational athlete through resistance band sports conditioning for strength and injury prevention.

Sports Conditioning: Why It Matters for Recreational Athletes

Key Highlights:

  • Sports conditioning helps recreational ath...

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

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