Nutritional Counselling: Signs You Need Professional Advice to Meet Yo...
Let’s face it: For many of us, the weight loss rollercoaster is nothing new. You get motivated, lose a bunch of pounds, then gain it all back...only to sta...
Weight Loss Tips - Page 3
Bounding Back from Weight Gained During the Pandemic
Posted by Dr. Scott Wilson | 01-03-2021
If you’ve gained weight during the pandemic, you’re not alone. The COVID-19 crisis has had a major impact on our normal routines and behaviors. For many of us, life has changed in a profound way a...
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The Top 5 Weight Loss Mistakes People Make in January
Following what was undoubtedly a rough year for all of us, we’ve finally kicked off 2021 with a clean slate. The month of January signifies new beginnings,...
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Weight of the Nation: Understanding Canada’s Obesity Epidemic
It seems Canadian adults are getting fatter, according to numbers from Statistics Canada. More than
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Eating More in 2015, Despite Your Resolution? Here’s Why & ...
If your New Year’s resolution was to eat better and maybe lose weight in 2015 but you find that you’ve actually been eating more rather than less this yea...
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