Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

Weight Loss Tips - Page 3

Weight of the Nation: Understanding Canada’s Obesity Epidemic

Posted by Dr. Scott Wilson | 15-03-2020

It seems Canadian adults are getting fatter, according to numbers from Statistics Canada. More than one in three adults

Jan 16

Eating More in 2015, Despite Your Resolution? Here’s Why & ...

If your New Year’s resolution was to eat better and maybe lose weight in 2015 but you find that you’ve actually been eating more rather than less this yea...

Jun 13

BBQ Your Way to Healthier Eating…

Recently, we recommended the Gourmet Nutrition cookbook from Dr. John Berardi and Precision Nutrition. We’ve had great feedback from patients who enjoyed the ...

Apr 09

Want to Burn Fat? Eat Right, Sleep Well & FORGET THE CARDIO!

We all know the real secret to optimal health is having the right combination of nutrition, exercise and sleep. Well, the same goes for burning fat. Unfortunate...

Jan 27

Recommitting to Your Resolutions…

Now that the ball drops and champagne pops are distant memories and with the first month of the New Year now behind us, you may find yourself struggling to stic...

Top Blogs

Sep 15

Compression Socks: Are They For You?

Key Highlights:

Compression socks provide graduated pressure aiding blood circulation and alleviating leg fatigue, swelli...

Sep 01

Sciatica Pain Treatment: Custom Orthotics & Pain Relief

Key Highlights:

Sciatica pain treatment is about addressing a painful condition that occurs when the sciatic nerve is com...

Aug 15

custom-orthotics-pain-relief-comfort-support

Custom Orthotics: Providing Pain-Relief and Support

Key Highlights:

Custom orthotics are designed to support your feet and improve your body's alignment.
They ca...

Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

Weight Loss Tips - Page 3