How to Target Knee Pain with Lower Body Workouts
When we feel discomfort in our knees, our first instinct is to blame the knees themselves. But just because these joints hurt when runn...
Building Strength - Page 2
Clinical Conditioning: Training for Spring Sports After Winter Hibernation
Posted by Dr. Scott Wilson | 01-03-2020
If you’re still slogging through the post-holiday hangovers and nasty winter weather, it’s hard to pull yourself out of hibernation. But with spring just around the corner...
Aug
01
May
07
Muscles & Golf: How To Perfect Your Golf Swing While Avoiding Inj...
Hi, I'm Dr. Scott Wilson, founder and chairman of Physiomed. Many people think of golf as a leisurely weekend activity, but anyone who...
Apr
07
Leg Day: Why Working Out Your Legs is Crucial to Improving Your Overal...
Hi, I'm Dr. Scott Wilson, founder and chairman of Physiomed! Today we're going to talk about the importance of working out our leg...
Apr
01
Strong Hips & Sturdy Legs: The Importance of Building Lower Body ...
When it comes to exercise, many of us tend to obsess over problem areas or focus only on cardio to burn calories. Lower body strength, ...
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