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Building Strength - Page 2


Clinical Conditioning

Clinical Conditioning: Training for Spring Sports After Winter Hibernation

Posted by Dr. Scott Wilson | 01-03-2020

If you’re still slogging through the post-holiday hangovers and nasty winter weather, it’s hard to pull yourself out of hibernation. But with spring just around the corner...



Aug 01

How to Target Knee Pain with Lower Body Workouts

When we feel discomfort in our knees, our first instinct is to blame the knees themselves. But just because these joints hurt when runn...

May 07

Muscles & Golf: How To Perfect Your Golf Swing While Avoiding Inj...

Hi, I'm Dr. Scott Wilson, founder and chairman of Physiomed. Many people think of golf as a leisurely weekend activity, but anyone who...

Apr 07

Leg Day: Why Working Out Your Legs is Crucial to Improving Your Overal...

Hi, I'm Dr. Scott Wilson, founder and chairman of Physiomed! Today we're going to talk about the importance of working out our leg...

Apr 01

Strong Hips & Sturdy Legs: The Importance of Building Lower Body ...

When it comes to exercise, many of us tend to obsess over problem areas or focus only on cardio to burn calories. Lower body strength, ...

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