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Building Strength - Page 1


osteoporosis-back-pain

Osteoporosis Back Pain: Symptoms and Treatment

Posted by Dr. Scott Wilson | 01-12-2022

  • Over 2.3 million Canadians are living with osteoporosis; a condition that affects the bones of the spinal column ca...


Jun 15
back-strengthening-exercises-seniors

The Best Back Strengthening Exercises For Seniors

  • Debilitating or chronic back pain is...

Apr 15

Aging From The Waist Down – Why Seniors Must Build Lower Body Streng...

As we age, staying healthy and active is one of the most important things that we can do for ourselves. Being able to move about, play with our grandchildren, v...

Mar 01
Clinical Conditioning

Clinical Conditioning: Training for Spring Sports After Winter Hiberna...

If you’re still slogging through the post-holiday hangovers and nasty winter weather, it’s hard to pull yourself out of hibernation...

Aug 01

How to Target Knee Pain with Lower Body Workouts

When we feel discomfort in our knees, our first instinct is to blame the knees themselves. But just because these joints hurt when runn...

Top Blogs

Oct 01
Heel-Pain-Treatment-Options-for-Lasting-Relief

Heel Pain Treatment Options for Lasting Relief

Key Highlights:

  • Heel pain treatment is best for plantar fa...

Sep 15
Back Pain Relief Exercises for Different Causes

Back Pain Relief Exercises: Best Moves for Different Causes

Key Highlights:

  • Back pain relief exercises can effectively...

Sep 01
Benefits of Massage Therapy - Pain Relief and Better Health

Benefits of Massage Therapy: Pain Relief and Better Health

Key Highlights:

  • Benefits of massage therapy include pain r...

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