Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

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Exercises - Page 2


sciatica-top5-exercises-for-relief

Living with Sciatica can be a physical, mental and emotional challenge each and every day. It’s a condition that’s characterized by ongoing pain, tingling, and numbness in the leg that often origi...



Nov 01
rheumatoid-arthritis-top3-exercises

Joint Pain: Top 3 Exercises for Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is a chronic autoimmune disease that affects millions of people worldwide and one of the most common symptoms is joint pain. If you’...

Apr 15
sciatica-tips

5 Tips For Treating Sciatica

  • Sciatica is a common, but potentially debilitating condition that affects u...

Jun 15
back-strengthening-exercises-seniors

The Best Back Strengthening Exercises For Seniors

  • Debilitating or chronic back pain is...

May 11

10 Must-Knows For First Time Joggers

Jogging is an activity that people of all ages can enjoy. If you’re new to the wonderful world of running, here are 10 things you must know before you go f...

Top Blogs

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

Jan 15
Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

Key Highlights:

  • Recurring pain often stems from incomplete...

Jan 01
Delayed-Recovery-Why-Healed-May-Not-Mean-Fully-Recovered

Delayed Recovery: Why Healed May Not Mean Fully Recovered

Key Highlights:

  • Delayed recovery occurs when an injury app...

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