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Exercises - Page 3

3 Exercises You’ll Actually Want To Do This Winter

Posted by Dr. Scott Wilson | 02-01-2017

The cold weather season makes it difficult for you to maintain your favorite exercise activities. Outdoor running, walking and hiking may be nearly impossible in the winter months. Thankfully, there...



Oct 27

Strengthening Your Hips To Prevent-Treat Injury

When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts movement and leads to pain while performing specific functions....

Sep 05

Exercises To Strengthen Your Hips And Reduce Chance Of Injury

The muscles of the hip perform a wide range of functions. They allow for essential movements such as sitting, squatting, jumping, walking, and running.

<...

Aug 27

Addressing Knee Pain By Strengthening Your Hips

When many people think about resolving knee pain, they think of doing exercises to strengthen the knees themselves. However, a lot of recent research points to ...

Top Blogs

Dec 01
Winter Fall Prevention - Staying Safe and Injury-Free

Winter Fall Prevention: Staying Safe and Injury-Free

Key Highlights:

  • Winter fall prevention is crucial as cold ...

Nov 15
Winter Joint Pain - Finding Relief In Cold Weather

Winter Joint Pain: Finding Relief In Cold Weather

Key Highlights:

  • Winter joint pain worsens when cold weathe...

Nov 01
Balance Exercises - Improve Stability and Prevent Falls

Balance Exercises: Improve Stability and Prevent Falls

Key Highlights:

  • Balance exercises help strengthen key musc...

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