Exercises - Page 3

When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts movement and leads to pain while performing specific functions....

The muscles of the hip perform a wide range of functions. They allow for essential movements such as sitting, squatting, jumping, walking, and running.

When many people think about resolving knee pain, they think of doing exercises to strengthen the knees themselves. However, a lot of recent research points to ...