Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

Health Tips - Page 13

Healthy Diet Tips To Stay Fit As You Age

Posted by Dr. Scott Wilson | 06-07-2016

Being healthy as you age lets you stay physically active while preventing the diseases and injuries that many people face in their later years. Establishing healthy habits lays the foundation for a...

Jun 29

Minimizing Extended Plane/Car Ride Impacts

Long car trips or plane rides, which often go hand-in-hand with long weekends or travelling for summer vacations, often result in tight hip flexors, quads and h...

Jun 24

Got Jaw Pain…Physiotherapy Can Help!

When most people think of physiotherapy, they think of backs, necks, shoulders, knees, feet, etc. But did you know that physiotherapy can also be used to red...

Jun 17

Five Tips For Pain Free Travelling

The summer is here and, for many people, that means increased travel. Whether you’re heading away on vacation, visiting family or travelling for business, ...

Jun 10

Treatment Options For Chronic Pain

Unfortunately, many people live with chronic pain. While each situation is different, at least some people turn to medication in order to cope with their pai...

Top Blogs

Nov 15

Winter Joint Pain: Finding Relief In Cold Weather

Key Highlights:

Winter joint pain worsens when cold weathe...

Nov 01

Balance Exercises: Improve Stability and Prevent Falls

Key Highlights:

Balance exercises help strengthen key musc...

Oct 15

Knee Joint Pain: Treatments That Really Work

Key Highlights:

Knee joint pain is a widespread issue stem...

Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

Health Tips - Page 13