How Working Out Helps Make Everyday Activities Easier
One of the key reasons why so many of us get injured or end up living with debilitating conditions like chronic back pain is poor bio-mechanics. Poor posture, i...
Health Tips - Page 16
Tips For Getting Back To Exercise This Spring!
Posted by Dr. Scott Wilson | 04-03-2016
The warm weather is finally here and it looks like it’s time to say goodbye to snow, ice and sub-zero temperatures for at least a little while. If you’ve spent your winter hibernating indoors a...
Feb
26
Feb
19
Easy Ergonomic Solutions for Reducing Aches and Pains
Many people find they suffer from various aches, pains or health conditions that seem to develop out of nowhere and get progressively worse for what seems li...
Feb
12
Understanding Carpal Tunnel Syndrome
Carpal tunnel syndrome is a condition that affects millions of people each year resulting in significant pain, numbness, tingling and weakness in the hands a...
Feb
05
Avoiding Kidney Disease
Over the last 20 years, the number of Canadians being treated for kidney failure has tripled. Currently, an estimated 2.6 million Canadians have, or are at r...
Top Blogs
Apr
01
Sports Conditioning: Why It Matters for Recreational Athletes
Key Highlights:
- Sports conditioning helps recreational ath...
Mar
01
Why Mobility Matters More Than Strength After 40
Key Highlights:
- Mobility lets your joints move freely and ...
Feb
01
When to Seek Care: Key Signs It’s Time for Physiotherapy
Key Highlights:
- When to seek care often depends on persist...
Recent Posts
Categories
- Aquatic Therapy
- Arthritis
- Athletic Performance Tips
- Back Pain
- Bone Health
- Building Strength
- Cardio
- Chronic Condition Tips
- Chronic Pain
- Daily Exercises
- Diabetes Tips
- Exercise Tips
- Exercises
- Featured
- Foot Health Tips
- General Category
- General Tips
- Health Tips
- Infographics
- Injury
- Joint Pain
- Keeping Hydrated
- Knee Pain
- Laser Therapy
- Mental Health
- Morton's Neuroma
- Muscle Tightness
- Neck Pain
- News and Events
- Orthotics
- Pain & Injury Tips
- Postures
- Preventive Health & Weight Control Tips
- Shoulder Pain
- Sports Health Tips
- Treatments Tips
- Uncategorized
- Virtual Care
- Weight Loss Tips
- World Health Day
- Yoga
