Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

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backache-pain-relief-exercises

Key Highlights:

  • Backache pain is a common issue that can be relieved through specific exercises.
  • Wall sits, pelvic tilts, bridging, knee-to-chest str...


Oct 15
bed-rest-pack-pain

Is Bed Rest Worsening Your Back Pain?

  • Many back pain sufferers believe that bed rest is the best way to relieve p...

Top Blogs

Apr 15
Upper-Back-Ache-Causes-Relief-Solutions

Upper Back Ache: Causes, Relief & Solutions

Key Highlights:

  • Upper back ache often feels different from...

Apr 01
Physiotherapy - Stress Fracture

Physiotherapy and Stress Fracture Recovery After 40

Key Highlights:

  • A stress fracture is not uncommon in adult...

Mar 15
Strained Back Muscles Pain Relief Options

Strained Back Muscles: Pain Relief Options

Key Highlights:

  • Strained back muscles are a common cause o...

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