Aging From The Waist Down – Why Seniors Must Build...
As we age, staying healthy and active is one of the most important things that we can do for ourselv...
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8 Reasons Why Sitting Too Much is Bad for Your Health...
Posted by Dr. Scott Wilson | 01-05-2021
You may have heard the phrase "sitting is the new smoking," and there is a lot of scientific evidenc... Read More
Apr
15
Apr
01
Joint and Bone Essentials – 4 Things You Can Do to...
Arthritis is an extremely painful condition that affects over six million Canadians. It affects t...
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Mar
01
Bounding Back from Weight Gained During the Pandemic...
If you’ve gained weight during the pandemic, you’re not alone. The COVID-19 crisis has had a ...
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Apr
15
10 Must-Try Exercises for Backache Pain Relief...
Key Highlights:
- Backache pain is a common issue that can be r...
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Apr
01
Neck Pain: Causes, Symptoms & Solutions...
Key Highlights:
- Neck pain can be caused by various factors su...
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Mar
15
Lower Back Pain: Movement, Imbalances & Physiother...
Lower back pain is a common health concern that affects people of all ages and backgrounds. The expe...
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