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Physiotherapy, Chiropractic & Healthy Living Blog - Page 17


joint-pain-causes-options-relief

Joint pain is a common condition that becomes increasingly more prevalent with age and that can significantly impact quality of life  Just as there are many types of joint pain,…



Jun 15
back-strengthening-exercises-seniors

The Best Back Strengthening Exercises For Seniors

  • Debilitating or chronic back pain is one of the most com...

Jun 01
sleep-hygiene

Sleep Hygiene: Top 5 Tips On How To Sleep Better

  • Sleep hygiene is the term used to describe a set of habits, behaviours and environmental factor...

May 15
relieving-lower-back-pain

Relieving Lower Back Pain Through Physiotherapy and Exercise

  • Lower back pain is a very common condition that almost all of us will experience at some point ...

Top Blogs

Nov 15
Winter Joint Pain - Finding Relief In Cold Weather

Winter Joint Pain: Finding Relief In Cold Weather

Key Highlights:

  • Winter joint pain worsens when cold weathe...

Nov 01
Balance Exercises - Improve Stability and Prevent Falls

Balance Exercises: Improve Stability and Prevent Falls

Key Highlights:

  • Balance exercises help strengthen key musc...

Oct 15
Knee Joint Pain - Treatments That Really Work

Knee Joint Pain: Treatments That Really Work

Key Highlights:

  • Knee joint pain is a widespread issue stem...

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