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Physiotherapy, Chiropractic & Healthy Living Blog - Page 17


bed-rest-pack-pain

Many back pain sufferers believe that bed rest is the best way to relieve pain Prolonged bed rest doesn’t actually resolve back pain and, in some cases, may even make…



Oct 01
seniors-diabetes-foot-health

Seniors with Diabetes: The Importance of Foot Health

  • Diabetes can cause damaged nerves called diabetic neuropathy and reduced blood flow to the legs...

Sep 15
lower-back-pain-during-pregnancy

Lower Back Pain During Pregnancy: Causes and Treatments

  • Lower back pain during pregnancy is not uncommon given the physical changes taking place in you...

Sep 01
foot-care-for-runners

Top 10 Foot Care Tips For Runners

  • Running provides many health benefits but runners put a tremendous amount of physical stress on...

Aug 15
sleeping-positions-lower-back-pain

Sleeping Positions For Lower Back Pain Sufferers

  • How we sleep is often overlooked when considering how to relieve lower back pain. 
  • ...

Top Blogs

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

Jan 15
Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

Key Highlights:

  • Recurring pain often stems from incomplete...

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