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Physiotherapy, Chiropractic & Healthy Living Blog - Page 18


sleeping-positions-lower-back-pain

How we sleep is often overlooked when considering how to relieve lower back pain.  A proper sleeping position is one that reduces twisting, contorting, or otherwise putting pressure on the…



Aug 01
Spinal-Muscular-Atrophy

Combating Spinal Muscular Atrophy With Physiotherapy

  • Spinal Muscular Atrophy (SMA) is a genetic disease that causes progressive muscle wasting and w...

Jul 15
joint-pain-causes-options-relief

Joint Pain: Causes & Options For Relief

  • Joint pain is a common condition that becomes increasingly more prevalent with age and that can...

Jun 15
back-strengthening-exercises-seniors

The Best Back Strengthening Exercises For Seniors

  • Debilitating or chronic back pain is one of the most com...

Top Blogs

Apr 01
Physiotherapist guiding recreational athlete through resistance band sports conditioning for strength and injury prevention.

Sports Conditioning: Why It Matters for Recreational Athletes

Key Highlights:

  • Sports conditioning helps recreational ath...

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

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