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Physiotherapy, Chiropractic & Healthy Living Blog - Page 18


back-pain-exercises

Back Pain Exercises Recommended By Physiotherapists For Relieving Pain & Preventing Injury

Posted by Dr. Scott Wilson | 01-07-2022

Almost everyone will experience back pain at some point in their life because back pain can be caused by accidents, work or sports injuries, aging or congenital conditions. Even if…



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back-strengthening-exercises-seniors

The Best Back Strengthening Exercises For Seniors

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sleep-hygiene

Sleep Hygiene: Top 5 Tips On How To Sleep Better

  • Sleep hygiene is the term used to describe a set of habits, behaviours and environmental factor...

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relieving-lower-back-pain

Relieving Lower Back Pain Through Physiotherapy and Exercise

  • Lower back pain is a very common condition that almost all of us will experience at some point ...

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Sacroiliac Joint Dysfunction & SI Joint Pain: Symptoms, Causes, T...

  • Common Sacroiliac Joint Dysfunction or SI joint pain symptoms include severe lower back pain fo...

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