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Physiotherapy, Chiropractic & Healthy Living Blog - Page 18


Spinal-Muscular-Atrophy

Spinal Muscular Atrophy (SMA) is a genetic disease that causes progressive muscle wasting and weakness. It affects the motor nerve cells in the spinal cord and usually begins in infancy…



Jul 15
joint-pain-causes-options-relief

Joint Pain: Causes & Options For Relief

  • Joint pain is a common condition that becomes increasingly more prevalent with age and that can...

Jun 15
back-strengthening-exercises-seniors

The Best Back Strengthening Exercises For Seniors

  • Debilitating or chronic back pain is one of the most com...

Jun 01
sleep-hygiene

Sleep Hygiene: Top 5 Tips On How To Sleep Better

  • Sleep hygiene is the term used to describe a set of habits, behaviours and environmental factor...

Top Blogs

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

Jan 15
Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

Key Highlights:

  • Recurring pain often stems from incomplete...

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