Social Distancing & Your Health: How to Stay Active While Still F...
In recent weeks, millions of Canadians have been forced into a life that goes against our relatively social nature. With schools close...
Daily Exercises - Page 2
Back Pain Relief: 5 Easy Stretches That Can Help
Posted by Dr. Scott Wilson | 01-02-2022
Back pain is one of the most prevalent chronic conditions in Canada. While the causes of chronic back pain vary, tight muscles in and around the spine are often a key causal or contributing factor. So...
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Leg Day: Why Working Out Your Legs is Crucial to Improving Your Overal...
Hi, I'm Dr. Scott Wilson, founder and chairman of Physiomed! Today we're going to talk about the importance of working out our leg...
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Stretching Myths and Misconceptions
One of the most common pieces of advice we hear from those who workout often, is the importance of stretching — but should you believe everything you hear?...
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Strengthening Your Hips To Prevent-Treat Injury
When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts movement and leads to pain while performing specific functions....
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