Daily Exercises - Page 2

In recent weeks, millions of Canadians have been forced into a life that goes against our relatively social nature. With schools close...

Hi, I'm Dr. Scott Wilson, founder and chairman of Physiomed! Today we're going to talk about the importance of working out our leg...

One of the most common pieces of advice we hear from those who workout often, is the importance of stretching — but should you believe everything you hear?...

When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts movement and leads to pain while performing specific functions....