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Daily Exercises - Page 2


5-stretches-for-back-pain-relief

Back Pain Relief: 5 Easy Stretches That Can Help

Posted by Dr. Scott Wilson | 01-02-2022

Back pain is one of the most prevalent chronic conditions in Canada. While the causes of chronic back pain vary, tight muscles in and around the spine are often a key causal or contributing factor. So...



Mar 26

Social Distancing & Your Health: How to Stay Active While Still F...

In recent weeks, millions of Canadians have been forced into a life that goes against our relatively social nature. With schools close...

Apr 07

Leg Day: Why Working Out Your Legs is Crucial to Improving Your Overal...

Hi, I'm Dr. Scott Wilson, founder and chairman of Physiomed! Today we're going to talk about the importance of working out our leg...

Sep 10

Stretching Myths and Misconceptions

One of the most common pieces of advice we hear from those who workout often, is the importance of stretching — but should you believe everything you hear?...

Oct 27

Strengthening Your Hips To Prevent-Treat Injury

When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts movement and leads to pain while performing specific functions....

Top Blogs

Apr 01
Physiotherapist guiding recreational athlete through resistance band sports conditioning for strength and injury prevention.

Sports Conditioning: Why It Matters for Recreational Athletes

Key Highlights:

  • Sports conditioning helps recreational ath...

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

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