Stretching Myths and Misconceptions
One of the most common pieces of advice we hear from those who workout often, is the importance of stretching — but should you believe everything you hear?...
Daily Exercises - Page 2
Leg Day: Why Working Out Your Legs is Crucial to Improving Your Overall Health
Posted by Dr. Scott Wilson | 07-04-2019
Hi, I'm Dr. Scott Wilson, founder and chairman of Physiomed! Today we're going to talk about the importance of working out our legs. We've all heard about the importance ...
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Strengthening Your Hips To Prevent-Treat Injury
When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts movement and leads to pain while performing specific functions....
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3 Easy Daily Exercises To Reduce Pain As You Age
Aging is a natural process that leads to many changes in the body. For many people, issues related to pain and injury can increase over time.
But you ...
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