Strengthening Your Hips To Prevent-Treat Injury...
When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts mov...
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3 Exercises You’ll Actually Want To Do This Winter...
Posted by Dr. Scott Wilson | 02-01-2017
The cold weather season makes it difficult for you to maintain your favorite exercise activities. Ou... Read More
Oct
27
Sep
05
Exercises To Strengthen Your Hips And Reduce Chance ...
The muscles of the hip perform a wide range of functions. They allow for essential movements such...
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Aug
27
Addressing Knee Pain By Strengthening Your Hips...
When many people think about resolving knee pain, they think of doing exercises to strengthen the...
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Dec
01
5 Kinds of Physiotherapy Exercises to Help with Weig...
Achieving your weight loss goals can sometimes feel like fighting an uphill battle. When it comes to...
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Nov
15
Sciatica: Top 5 Physical Therapy Exercises for Pain ...
Living with Sciatica can be a physical, mental and emotional challenge each and every day. It’s a ...
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Nov
01
Joint Pain: Top 3 Exercises for Rheumatoid Arthritis...
Rheumatoid Arthritis (RA) is a chronic autoimmune disease that affects millions of people worldwide ...
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