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Exercises - Page 2


3 Exercises You’ll Actually Want To Do This Winter...

Posted by Dr. Scott Wilson | 02-01-2017

The cold weather season makes it difficult for you to maintain your favorite exercise activities. Ou... Read More



Oct 27

Strengthening Your Hips To Prevent-Treat Injury...

When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts mov...

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Sep 05

Exercises To Strengthen Your Hips And Reduce Chance ...

The muscles of the hip perform a wide range of functions. They allow for essential movements such...

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Aug 27

Addressing Knee Pain By Strengthening Your Hips...

When many people think about resolving knee pain, they think of doing exercises to strengthen the...

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Top Blogs

Dec 01
physiotherapy-exercises-for-weight-loss

5 Kinds of Physiotherapy Exercises to Help with Weig...

Achieving your weight loss goals can sometimes feel like fighting an uphill battle. When it comes to...

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Nov 15
sciatica-top5-exercises-for-relief

Sciatica: Top 5 Physical Therapy Exercises for Pain ...

Living with Sciatica can be a physical, mental and emotional challenge each and every day. It’s a ...

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Nov 01
rheumatoid-arthritis-top3-exercises

Joint Pain: Top 3 Exercises for Rheumatoid Arthritis...

Rheumatoid Arthritis (RA) is a chronic autoimmune disease that affects millions of people worldwide ...

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