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General Category - Page 6

How to Prepare Mentally for This Year’s Weight Loss Challenge

Posted by Dr. Scott Wilson | 15-01-2020

The inspiration to lose weight usually skyrockets during this time of year. And it’s no surprise considering January typically symbolizes new beginnings. It’s a chance to ...



Jan 01

No Time? No Problem: Eating Healthy On-the-Go

Between juggling your career, your kids and everything else in between, it can be quite challenging to find the time to eat right. Afte...

Dec 15

When Should You See a Doctor for Back Pain?

Back pain is so common among Canadians that many of us rarely give it a second thought. According to Statistics Canada, four out of fiv...

Dec 01

Get a Head-Start on Your New Year’s Resolutions

In anticipation of the new year, we’re dedicating this post to new year’s resolutions. Whether you’ve decided to get healthier or...

Nov 01

Wellness Tourism: Why Travellers are Hooked on This New Destination

We all know the feeling: You embark on a week-long trip thinking you’ll come home more refreshed than ever. Instead, you need a vacat...

Top Blogs

Apr 01
Physiotherapist guiding recreational athlete through resistance band sports conditioning for strength and injury prevention.

Sports Conditioning: Why It Matters for Recreational Athletes

Key Highlights:

  • Sports conditioning helps recreational ath...

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

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