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General Category - Page 6

How to Prepare Mentally for This Year’s Weight Loss Challenge

Posted by Dr. Scott Wilson | 15-01-2020

The inspiration to lose weight usually skyrockets during this time of year. And it’s no surprise considering January typically symbolizes new beginnings. It’s a chance to ...



Jan 01

No Time? No Problem: Eating Healthy On-the-Go

Between juggling your career, your kids and everything else in between, it can be quite challenging to find the time to eat right. Afte...

Dec 15

When Should You See a Doctor for Back Pain?

Back pain is so common among Canadians that many of us rarely give it a second thought. According to Statistics Canada, four out of fiv...

Dec 01

Get a Head-Start on Your New Year’s Resolutions

In anticipation of the new year, we’re dedicating this post to new year’s resolutions. Whether you’ve decided to get healthier or...

Nov 01

Wellness Tourism: Why Travellers are Hooked on This New Destination

We all know the feeling: You embark on a week-long trip thinking you’ll come home more refreshed than ever. Instead, you need a vacat...

Top Blogs

Nov 15
Winter Joint Pain - Finding Relief In Cold Weather

Winter Joint Pain: Finding Relief In Cold Weather

Key Highlights:

  • Winter joint pain worsens when cold weathe...

Nov 01
Balance Exercises - Improve Stability and Prevent Falls

Balance Exercises: Improve Stability and Prevent Falls

Key Highlights:

  • Balance exercises help strengthen key musc...

Oct 15
Knee Joint Pain - Treatments That Really Work

Knee Joint Pain: Treatments That Really Work

Key Highlights:

  • Knee joint pain is a widespread issue stem...

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