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General Category - Page 6

How to Prepare Mentally for This Year’s Weight Loss Challenge

Posted by Dr. Scott Wilson | 15-01-2020

The inspiration to lose weight usually skyrockets during this time of year. And it’s no surprise considering January typically symbolizes new beginnings. It’s a chance to ...



Jan 01

No Time? No Problem: Eating Healthy On-the-Go

Between juggling your career, your kids and everything else in between, it can be quite challenging to find the time to eat right. Afte...

Dec 15

When Should You See a Doctor for Back Pain?

Back pain is so common among Canadians that many of us rarely give it a second thought. According to Statistics Canada, four out of fiv...

Dec 01

Get a Head-Start on Your New Year’s Resolutions

In anticipation of the new year, we’re dedicating this post to new year’s resolutions. Whether you’ve decided to get healthier or...

Nov 01

Wellness Tourism: Why Travellers are Hooked on This New Destination

We all know the feeling: You embark on a week-long trip thinking you’ll come home more refreshed than ever. Instead, you need a vacat...

Top Blogs

Jul 15
Tight Hamstrings Why Stretching Alone Isn’t Enough

Tight Hamstrings: Why Stretching Alone Isn’t Enough

Key Highlights:

  • Tight hamstrings are influenced by ...

Jul 01
Running and Shin Splints - Causes & Treatment Options

Running and Shin Splints: Causes & Treatment Options

Key Highlights:

  • Running and shin splints are often linked,...

Jun 15
Sleeping with Neck Pain

Sleeping with Neck Pain: Short-Term Relief & Long-Term Fixes

Key Highlights:

  • Sleeping with neck pain often is a common ...

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