CAUTION: Hard Workouts & Hard Drinking Don’t ...
Okay, so the title sounds like a statement of the obvious but have you ever thought to yourself “s...
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Posted by Dr. Scott Wilson | 27-06-2014
Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff... Read More
Okay, so the title sounds like a statement of the obvious but have you ever thought to yourself “s...
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Recently, we recommended the Gourmet Nutrition cookbook from Dr. John Berardi and Precision Nutritio...
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Now that the summer has finally arrived and golf season is in full swing (pun absolutely intended), ...
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Earlier this month, we talked about what your core is, why it matters and how to strengthen it using...
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