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Physiotherapy, Chiropractic & Healthy Living Blog - Page 17


footwear-foothealth

Several occupations involve long hours standing or otherwise on your feet  Spending long hours in uncomfortable and unsupportive footwear, such as safety shoes or heels, can adversely affect your foot…



Oct 15
bed-rest-pack-pain

Is Bed Rest Worsening Your Back Pain?

  • Many back pain sufferers believe that bed rest is the best way to relieve pain
Oct 01
seniors-diabetes-foot-health

Seniors with Diabetes: The Importance of Foot Health

  • Diabetes can cause damaged nerves called diabetic neuropathy and reduced blood flow to the legs...

Sep 15
lower-back-pain-during-pregnancy

Lower Back Pain During Pregnancy: Causes and Treatments

  • Lower back pain during pregnancy is not uncommon given the physical changes taking place in you...

Sep 01
foot-care-for-runners

Top 10 Foot Care Tips For Runners

  • Running provides many health benefits but runners put a tremendous amount of physical stress on...

Top Blogs

Apr 01
Physiotherapist guiding recreational athlete through resistance band sports conditioning for strength and injury prevention.

Sports Conditioning: Why It Matters for Recreational Athletes

Key Highlights:

  • Sports conditioning helps recreational ath...

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

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