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Physiotherapy, Chiropractic & Healthy Living Blog - Page 49


Long car trips or plane rides, which often go hand-in-hand with long weekends or travelling for summer vacations, often result in tight hip flexors, quads and hamstrings that ultimately leads…



Jun 24
Jaw-Pain-Sufferer-Physiotherapy

Got Jaw Pain…Physiotherapy Can Help!

When most people think of physiotherapy, they think of backs, necks, shoulders, knees, feet, etc. But did you know that physiotherapy can also be used to reduce jaw pain? It’s...

Jun 17

Five Tips For Pain Free Travelling

The summer is here and, for many people, that means increased travel. Whether you’re heading away on vacation, visiting family or travelling for business, it’s important tha...

Jun 10

Treatment Options For Chronic Pain

Unfortunately, many people live with chronic pain. While each situation is different, at least some people turn to medication in order to cope with their pain. However, research...

May 29

Identifying and Fixing Shoulder Issues

Often times, engaging in outdoor sports and other activities leads to shoulder injuries. In many cases, this is because of a lack of flexibility/mobility and poor movement or biome...

Top Blogs

Apr 01
Physiotherapist guiding recreational athlete through resistance band sports conditioning for strength and injury prevention.

Sports Conditioning: Why It Matters for Recreational Athletes

Key Highlights:

  • Sports conditioning helps recreational ath...

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

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