3 Easy Daily Exercises To Reduce Pain As You Age
Aging is a natural process that leads to many changes in the body. For many people, issues related to pain and injury can increase over time.
But you can use exercise and...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 47
Reducing Foot Pain and Improving Foot Health
Posted by Dr. Scott Wilson | 27-09-2016
Given that the average person takes between 5,000 to 10,000 steps a day (or roughly 185,000km over a lifetime), it’s not surprising that we see a large number of patients…
Sep
12
Sep
05
Exercises To Strengthen Your Hips And Reduce Chance Of Injury
The muscles of the hip perform a wide range of functions. They allow for essential movements such as sitting, squatting, jumping, walking, and running.
They stabilize the...
Aug
28
Managing Low-Grade Inflammation
Chronic, low-grade, systemic inflammation is a primary factor in many chronic diseases or conditions including depression, osteoarthritis, obesity, heart disease and much more. The...
Aug
27
Addressing Knee Pain By Strengthening Your Hips
When many people think about resolving knee pain, they think of doing exercises to strengthen the knees themselves. However, a lot of recent research points to the importance of wh...
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01
How Physiotherapy Helps with Chronic Conditions
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