Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

General Tips - Page 12

Preventing and Treating Lower Leg Injuries

Posted by Dr. Scott Wilson | 28-04-2016

For many of us, the return of warmer weather means a return to outdoor sports. Unfortunately, this also means an increase in lower leg injuries such as Plantar Fasciitis and Achilles Tendinitis. These...

Apr 15

Five Quick Tips For Improving Your Health

May 12th is Canada Health Day. This makes this month a perfect time to focus on ways to improve your health. A lot of time, when people consider taking steps...

Apr 08

What To Expect From A Physiotherapist…

Did you know that May is National Physiotherapy Month? This month is designed to highlight how physiotherapy can be used to treat a variety of conditions and...

Mar 25

Preventing Spring Injuries

Every spring, we see a number of people suffering from injuries associated with getting back to being active. The main reason for this is that most people are r...

Mar 18

Detecting A Serious Back Problem

Back pain is common. Unfortunately, many people of various different ages and activity levels can suffer from back pain. When they do, it can range from a dull ...

Top Blogs

Apr 01

Physiotherapist guiding recreational athlete through resistance band sports conditioning for strength and injury prevention.

Sports Conditioning: Why It Matters for Recreational Athletes

Key Highlights:

Sports conditioning helps recreational ath...

Mar 01

Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

Mobility lets your joints move freely and ...

Feb 01

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

When to seek care often depends on persist...

Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

General Tips - Page 12