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General Tips - Page 9


New Year’s Resolutions...

Posted by Dr. Scott Wilson | 27-12-2016

70% of all New Year’s Resolutions involve health related goals,... Read More



Dec 13

Weight Loss...

As we move out of the Holiday season, most people have started to...

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Nov 28

Surviving The Holidays...

In the following video, Dr. Jason Lemieux talks about strategies for enjoying and sur...

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Oct 25

Dealing With Lack of Sleep and Excessive Fatigue...

For many of us, fatigue seems to be a universal experience; particularly as we age. It seems that...

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Sep 27

Reducing Foot Pain and Improving Foot Health...

Given that the average person takes between 5,000 to 10,000 steps a day (or roughly 185,000km ove...

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Top Blogs

Apr 15
backache-pain-relief-exercises

10 Must-Try Exercises for Backache Pain Relief...

Key Highlights:

  • Backache pain is a common issue that can be r...

    Read More
Apr 01
neck-pain

Neck Pain: Causes, Symptoms & Solutions...

Key Highlights:

  • Neck pain can be caused by various factors su...

    Read More
Mar 15

Lower Back Pain: Movement, Imbalances & Physiot...

Lower back pain is a common health concern that affects people of all ages and backgrounds. The expe...

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