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General Tips - Page 28

Want to Burn Fat? Eat Right, Sleep Well & FORGET THE CARDIO!

Posted by Dr. Scott Wilson | 09-04-2014

We all know the real secret to optimal health is having the right combination of nutrition, exercise and sleep. Well, the same goes for burning fat. Unfortunately, while many of us can handle the slee...



Apr 04

Low Trap Progression

Here's a video from Dr. Jason Lemieux of Physiomed Oakville that demonstrates how to activate the lower portion of the trapezius muscle with two progressions fr...

Dec 30

Physiomed Physician Services

Physiomed Physician Services is dedicated to helping Canadian physicians enhance their practices and increase the overall level of care they provide to their pa...

Nov 30

Can you afford not to have a Physiomed Corporate Wellness Program?

Physiomed delivers on-site educational programming as well as individual assessments and program recommendations designed to help employees identify and address...

Top Blogs

Apr 01
Physiotherapist guiding recreational athlete through resistance band sports conditioning for strength and injury prevention.

Sports Conditioning: Why It Matters for Recreational Athletes

Key Highlights:

  • Sports conditioning helps recreational ath...

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

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