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General Tips - Page 13

How to Avoid Aggravating Old Injuries

Posted by Dr. Scott Wilson | 11-03-2016

Exercise can aggravate an old injury. If you’ve been injured in the past, you probably don’t want to end up back on the shelf again. Of course, you also likely don’t want to avoid movement ou...



Mar 04

Tips For Getting Back To Exercise This Spring!

The warm weather is finally here and it looks like it’s time to say goodbye to snow, ice and sub-zero temperatures for at least a little while. If you’ve...

Feb 26

How Working Out Helps Make Everyday Activities Easier

One of the key reasons why so many of us get injured or end up living with debilitating conditions like chronic back pain is poor bio-mechanics. Poor posture, i...

Jan 27

Using Technology To Help Improve Your Heart Health

February is heart month. Heart disease currently affects more than 1.4 million Canadians and is a leading cause of death. In fact, more than 33, 600 Canadians d...

Jan 22

Tips For Getting Started With Meditation

Many people think of meditation as something of value only to monks and followers of “new age” philosophy. However, the truth is that meditation is somet...

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