Preventive Health & Weight Control Tips - Page 8

By now, you’ve probably heard that having a “strong core” is important, but if you’re like most people, you may not know exactly what that means, why it...

We all know the real secret to optimal health is having the right combination of nutrition, exercise and sleep. Well, the same goes for burning fat. Unfortunate...

Now that the ball drops and champagne pops are distant memories and with the first month of the New Year now behind us, you may find yourself struggling to stic...

Heart disease and stroke are two of the three leading causes of death in Canada - accounting for approximately 29% of all deaths and taking the life of a Canadi...