Why You Need To Stay Hydrated…Even in Winter!...
Most people take steps to stay hydrated when the weather is warm. During the summer, people drink wa...
Read MorePreventive Health & Weight Control Tips - Page 3
How To Get Weight Loss Results That Last...
Posted by Dr. Scott Wilson | 11-12-2015
The new year is here and, for many people, that means New Year’s resolutions. While one common res... Read More
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How To Add More Vegetables To Your Diet...
Everyone knows about the health value of vegetables. However, most of us don’t eat enough of them ...
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How To Read Nutrition Labels...
Knowing what’s in your food is very important. Not only does it help you make sure you’re gettin...
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Supplements & Exercise Strategy To Reduce Your ...
Stroke is the fourth leading cause of death in Canada. A sedentary lifestyle and a poor diet resulti...
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Dec 01
Coping with Seasonal Affective Disorder...
The changing of seasons can alter our overall well-being on a variety of levels. We tend to eat diff...
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Winter is Coming: Tips for Staying Healthy This Wint...
Winter is coming and with it comes the all the beauty that the season has to offer. However, while i...
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Foot Health: Why You Really Need Different Footwear ...
Do you think about which shoes you put on before you leave the house? If not, you should, because no...
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