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Preventive Health & Weight Control Tips - Page 3


How To Get Weight Loss Results That Last...

Posted by Dr. Scott Wilson | 11-12-2015

The new year is here and, for many people, that means New Year’s resolutions. While one common res... Read More



Nov 20

Why You Need To Stay Hydrated…Even in Winter!...

Most people take steps to stay hydrated when the weather is warm. During the summer, people drink wa...

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Oct 23

How To Add More Vegetables To Your Diet...

Everyone knows about the health value of vegetables. However, most of us don’t eat enough of them ...

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Sep 11

How To Read Nutrition Labels...

Knowing what’s in your food is very important. Not only does it help you make sure you’re gettin...

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May 25

Supplements & Exercise Strategy To Reduce Your ...

Stroke is the fourth leading cause of death in Canada. A sedentary lifestyle and a poor diet resulti...

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Top Blogs

Dec 01
Coping-with-Seasonal-Affective-Disorder

Coping with Seasonal Affective Disorder...

The changing of seasons can alter our overall well-being on a variety of levels. We tend to eat diff...

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Nov 15
Staying Healthy This Winter

Winter is Coming: Tips for Staying Healthy This Wint...

Winter is coming and with it comes the all the beauty that the season has to offer. However, while i...

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Nov 01
Proper Foot Health Means Proper Footwear

Foot Health: Why You Really Need Different Footwear ...

Do you think about which shoes you put on before you leave the house? If not, you should, because no...

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