Nutritional Counselling: Signs You Need Professional Advice to Meet Yo...
Let’s face it: For many of us, the weight loss rollercoaster is nothing new. You get motivated, lose a bunch of pounds, then gain it all back...only to sta...
Preventive Health & Weight Control Tips - Page 4
Bounding Back from Weight Gained During the Pandemic
Posted by Dr. Scott Wilson | 01-03-2021
If you’ve gained weight during the pandemic, you’re not alone. The COVID-19 crisis has had a major impact on our normal routines and behaviors. For many of us, life has changed in a profound way a...
Jan
15
Jan
01
The Top 5 Weight Loss Mistakes People Make in January
Following what was undoubtedly a rough year for all of us, we’ve finally kicked off 2021 with a clean slate. The month of January signifies new beginnings,...
Mar
15
Weight of the Nation: Understanding Canada’s Obesity Epidemic
It seems Canadian adults are getting fatter, according to numbers from Statistics Canada. More than
Jul
27
Exercise Efficiency and Cardio Health
For many people, time is the biggest obstacle to improving their cardiovascular health. However, the truth is that, in most cases, improving cardiovascular h...
Top Blogs
Dec
01
Winter Fall Prevention: Staying Safe and Injury-Free
Key Highlights:
- Winter fall prevention is crucial as cold ...
Nov
15
Winter Joint Pain: Finding Relief In Cold Weather
Key Highlights:
- Winter joint pain worsens when cold weathe...
Nov
01
Balance Exercises: Improve Stability and Prevent Falls
Key Highlights:
- Balance exercises help strengthen key musc...
Recent Posts
Categories
- Aquatic Therapy
- Arthritis
- Athletic Performance Tips
- Back Pain
- Bone Health
- Building Strength
- Cardio
- Chronic Condition Tips
- Chronic Pain
- Daily Exercises
- Diabetes Tips
- Exercise Tips
- Exercises
- Featured
- Foot Health Tips
- General Category
- General Tips
- Health Tips
- Infographics
- Injury
- Joint Pain
- Keeping Hydrated
- Knee Pain
- Laser Therapy
- Mental Health
- Morton's Neuroma
- Muscle Tightness
- Neck Pain
- News and Events
- Orthotics
- Pain & Injury Tips
- Postures
- Preventive Health & Weight Control Tips
- Shoulder Pain
- Sports Health Tips
- Treatments Tips
- Uncategorized
- Virtual Care
- Weight Loss Tips
- World Health Day
- Yoga
