Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

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Preventive Health & Weight Control Tips - Page 4


If you’ve gained weight during the pandemic, you’re not alone. The COVID-19 crisis has had a major impact on our normal routines and behaviors. For many of us, life has changed in a profound way a...



Jan 15

Nutritional Counselling: Signs You Need Professional Advice to Meet Yo...

Let’s face it: For many of us, the weight loss rollercoaster is nothing new. You get motivated, lose a bunch of pounds, then gain it all back...only to sta...

Jan 01

The Top 5 Weight Loss Mistakes People Make in January

Following what was undoubtedly a rough year for all of us, we’ve finally kicked off 2021 with a clean slate. The month of January signifies new beginnings,...

Mar 15
Obesity

Weight of the Nation: Understanding Canada’s Obesity Epidemic

It seems Canadian adults are getting fatter, according to numbers from Statistics Canada. More than

Jul 27

Exercise Efficiency and Cardio Health

For many people, time is the biggest obstacle to improving their cardiovascular health. However, the truth is that, in most cases, improving cardiovascular h...

Top Blogs

Jul 15
Tight Hamstrings Why Stretching Alone Isn’t Enough

Tight Hamstrings: Why Stretching Alone Isn’t Enough

Key Highlights:

  • Tight hamstrings are influenced by ...

Jul 01
Running and Shin Splints - Causes & Treatment Options

Running and Shin Splints: Causes & Treatment Options

Key Highlights:

  • Running and shin splints are often linked,...

Jun 15
Sleeping with Neck Pain

Sleeping with Neck Pain: Short-Term Relief & Long-Term Fixes

Key Highlights:

  • Sleeping with neck pain often is a common ...

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