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Preventive Health & Weight Control Tips - Page 6


A Strong Core: What You Need to Know & How to Get ...

Posted by Dr. Scott Wilson | 02-05-2014

By now, you’ve probably heard that having a “strong core” is important, but if you’re like m... Read More



Apr 09

Want to Burn Fat? Eat Right, Sleep Well & FORGE...

We all know the real secret to optimal health is having the right combination of nutrition, exercise...

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Jan 27

Recommitting to Your Resolutions…...

Now that the ball drops and champagne pops are distant memories and with the first month of the New ...

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Jan 13

Worried About Heart Disease? Consider This…...

Heart disease and stroke are two of the three leading causes of death in Canada - accounting for app...

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Dec 20

Want to Lose Weight…Better Sleep On It!...

When it comes to losing weight, there’s no doubt that diet and exercise are key. Even our own  Read More

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