Making Your Spouse Healthier
Did you know that married individuals are more likely to live healthy and active lives if their spouse does the same? It’s true! Studies have shown that marri...
Preventive Health & Weight Control Tips - Page 6
Supplements & Exercise Strategy To Reduce Your Risk of Stroke
Posted by Dr. Scott Wilson | 25-05-2015
Stroke is the fourth leading cause of death in Canada. A sedentary lifestyle and a poor diet resulting in high levels of cholesterol and homocysteine, an amino acid which damages the arterial wall mak...
Mar
20
Feb
27
Want to Eat Healthier? Start By Packing Your Own Lunch!
Did you know that March is National Nutrition Month? It’s a time when Dietitians, Nutritionists, Naturopaths and other health professionals across Canada go...
Jan
23
Are You “Sitting” Your Way to An Early Grave?
Today, most of us spend a lot of our time in a seated position. We sit in our cars, on public transit, at work, during meals, while watching TV, while using the...
Jan
16
Eating More in 2015, Despite Your Resolution? Here’s Why & ...
If your New Year’s resolution was to eat better and maybe lose weight in 2015 but you find that you’ve actually been eating more rather than less this yea...
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