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Preventive Health & Weight Control Tips - Page 6


A Strong Core: What You Need to Know & How to Get ...

Posted by Dr. Scott Wilson | 02-05-2014

By now, you’ve probably heard that having a “strong core” is important, but if you’re like m... Read More



Apr 09

Want to Burn Fat? Eat Right, Sleep Well & FORGE...

We all know the real secret to optimal health is having the right combination of nutrition, exercise...

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Jan 27

Recommitting to Your Resolutions…...

Now that the ball drops and champagne pops are distant memories and with the first month of the New ...

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Jan 13

Worried About Heart Disease? Consider This…...

Heart disease and stroke are two of the three leading causes of death in Canada - accounting for app...

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Dec 20

Want to Lose Weight…Better Sleep On It!...

When it comes to losing weight, there’s no doubt that diet and exercise are key. Even our own  Read More

Top Blogs

Dec 01
Coping-with-Seasonal-Affective-Disorder

Coping with Seasonal Affective Disorder...

The changing of seasons can alter our overall well-being on a variety of levels. We tend to eat diff...

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Nov 15
Staying Healthy This Winter

Winter is Coming: Tips for Staying Healthy This Wint...

Winter is coming and with it comes the all the beauty that the season has to offer. However, while i...

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Nov 01
Proper Foot Health Means Proper Footwear

Foot Health: Why You Really Need Different Footwear ...

Do you think about which shoes you put on before you leave the house? If not, you should, because no...

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