Strengthening Your Hips To Prevent-Treat Injury
When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts movement and leads to pain while performing specific functions....
Posted by Dr. Scott Wilson | 01-08-2022
When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts movement and leads to pain while performing specific functions....
As summer comes to an end, we’re running into the overlap between the end of allergy season and start of flu season. This is when many of us tend to load up o...
Chronic, low-grade, systemic inflammation is a primary factor in many chronic diseases or conditions including depression, osteoarthritis, obesity, heart diseas...
Long car trips or plane rides, which often go hand-in-hand with long weekends or travelling for summer vacations, often result in tight hip flexors, quads and h...