Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

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Treatments Tips - Page 5


Apr 30

Tackling Seasonal Allergies

While spring officially arrived last month, our longer than usual winter and colder than usual spring has pushed the start of spring allergies from April to May...

Apr 16

Why You Should Never Ice An Injury!

For decades, we’ve been taught that applying ice (cryotherapy), was one of the most important things to do immediately following a soft tissue injury (a sprai...

Mar 26

Easing IBS Symptoms With Dietary Modifications

If you or someone you know is suffering with Irritable Bowel Syndrome (IBS), you know how painful and challenging it can be. Stomach pain, diarrhea, constipatio...

Mar 21

Muscle Knots: A Common But Treatable Condition!

Are you suffering from muscle pain that just doesn’t seem to want to go away? Well, you’re not alone. Commonly known as “muscle knots” this type of pain...

Top Blogs

Jan 01
Delayed-Recovery-Why-Healed-May-Not-Mean-Fully-Recovered

Delayed Recovery: Why Healed May Not Mean Fully Recovered

Key Highlights:

  • Delayed recovery occurs when an injury app...

Dec 15
Persistent Pain - When to See a Physiotherapist

Persistent Pain: When to See a Physiotherapist

Key Highlights:

  • Persistent pain is discomfort that lasts f...

Dec 01
Winter Fall Prevention - Staying Safe and Injury-Free

Winter Fall Prevention: Staying Safe and Injury-Free

Key Highlights:

  • Winter fall prevention is crucial as cold ...

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