Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

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Treatments Tips - Page 4


Long car trips or plane rides, which often go hand-in-hand with long weekends or travelling for summer vacations, often result in tight hip flexors, quads and hamstrings that ultimately leads to low b...



Jun 24
Jaw-Pain-Sufferer-Physiotherapy

Got Jaw Pain…Physiotherapy Can Help!

When most people think of physiotherapy, they think of backs, necks, shoulders, knees, feet, etc. But did you know that physiotherapy can also be used to red...

Jun 17

Five Tips For Pain Free Travelling

The summer is here and, for many people, that means increased travel. Whether you’re heading away on vacation, visiting family or travelling for business, ...

May 20

Why Your Allergies Are Making Your Joints and Muscles Sore…

There’s no two ways about it, having allergies is no fun. When we think of allergies, most of us think about red eyes and sneezing as common symptoms but a...

Jun 12

How Swimming Helps Rehab/Chronic Conditionselp

With the summer in full swing, many people will be heading to their backyard or community pools to cool off and enjoy a little waterside fun. However, if you’...

Top Blogs

Jan 01
Delayed-Recovery-Why-Healed-May-Not-Mean-Fully-Recovered

Delayed Recovery: Why Healed May Not Mean Fully Recovered

Key Highlights:

  • Delayed recovery occurs when an injury app...

Dec 15
Persistent Pain - When to See a Physiotherapist

Persistent Pain: When to See a Physiotherapist

Key Highlights:

  • Persistent pain is discomfort that lasts f...

Dec 01
Winter Fall Prevention - Staying Safe and Injury-Free

Winter Fall Prevention: Staying Safe and Injury-Free

Key Highlights:

  • Winter fall prevention is crucial as cold ...

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