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Treatments Tips - Page 4

Options For The Allergy & Flu Season Overlap

Posted by Dr. Scott Wilson | 28-09-2016

As summer comes to an end, we’re running into the overlap between the end of allergy season and start of flu season. This is when many of us tend to load up on antihistamines and head out to get the...



Aug 28

Managing Low-Grade Inflammation

Chronic, low-grade, systemic inflammation is a primary factor in many chronic diseases or conditions including depression, osteoarthritis, obesity, heart diseas...

Jun 29

Minimizing Extended Plane/Car Ride Impacts

Long car trips or plane rides, which often go hand-in-hand with long weekends or travelling for summer vacations, often result in tight hip flexors, quads and h...

Jun 24
Jaw-Pain-Sufferer-Physiotherapy

Got Jaw Pain…Physiotherapy Can Help!

When most people think of physiotherapy, they think of backs, necks, shoulders, knees, feet, etc. But did you know that physiotherapy can also be used to red...

Jun 17

Five Tips For Pain Free Travelling

The summer is here and, for many people, that means increased travel. Whether you’re heading away on vacation, visiting family or travelling for business, ...

Top Blogs

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

Jan 15
Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

Key Highlights:

  • Recurring pain often stems from incomplete...

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