7 Ways to Optimize Meals for Successful Weight Loss
Weight loss is a challenge. It’s even more challenging as we get older. And even when the weight is off, keeping it off is challenging. Successful weight loss...
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Sport-Related Injuries and How to Avoid Them
Posted by Dr. Scott Wilson | 01-03-2022
Staying active through participation in sports can provide tremendous benefits to our overall health and well-being. It can improve our cardiovascular functions, strengthen our muscles and improve our...
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Do you think about which shoes you put on before you leave the house? If not, you should, because not all footwear is created equally. And the footwear you choo...
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