5 Kinds of Physiotherapy Exercises to Help with Weight Loss
Achieving your weight loss goals can sometimes feel like fighting an uphill battle. When it comes to enjoying lasting success, the key is changing your behaviour and transforming y...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 11
Shoulder Pain: Rehab and Rotator Cuff Exercises
Posted by Dr. Scott Wilson | 15-12-2023
Shoulder pain is a common problem that affects people of all ages and lifestyles. Whether it's the result of an injury, overuse, or the natural wear and tear of the…
Dec
01
Nov
15
Sciatica: Top 5 Physical Therapy Exercises for Pain Relief
Living with Sciatica can be a physical, mental and emotional challenge each and every day. It’s a condition that’s characterized by ongoing pain, tingling, and numbness in the ...
Nov
01
Joint Pain: Top 3 Exercises for Rheumatoid Arthritis
Rheumatoid Arthritis (RA) is a chronic autoimmune disease that affects millions of people worldwide and one of the most common symptoms is joint pain. If you’re living with rheum...
Oct
15
Knee Braces: Supporting ACL, MCL & Meniscus Tears
Knee braces can be very effective at providing much needed support for anyone suffering from an ACL, MCL or meniscus tear. While these types of knee injuries are common among athle...
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