Shoulder Pain: Rehab and Rotator Cuff Exercises
Shoulder pain is a common problem that affects people of all ages and lifestyles. Whether it's the result of an injury, overuse, or the natural wear and tear of the joint, shoulder...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 10
Nutrition for Weight Loss: How to Burn Fat and Build Muscle
Posted by Dr. Scott Wilson | 01-01-2024
Every January, many of us resolve to improve our health and wellbeing through weight loss. However, in recent years, we’ve come to understand that improving our health and wellbeing is…
Dec
15
Dec
01
5 Kinds of Physiotherapy Exercises to Help with Weight Loss
Achieving your weight loss goals can sometimes feel like fighting an uphill battle. When it comes to enjoying lasting success, the key is changing your behaviour and transforming y...
Nov
15
Sciatica: Top 5 Physical Therapy Exercises for Pain Relief
Living with Sciatica can be a physical, mental and emotional challenge each and every day. It’s a condition that’s characterized by ongoing pain, tingling, and numbness in the ...
Nov
01
Joint Pain: Top 3 Exercises for Rheumatoid Arthritis
Rheumatoid Arthritis (RA) is a chronic autoimmune disease that affects millions of people worldwide and one of the most common symptoms is joint pain. If you’re living with rheum...
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15
Winter Joint Pain: Finding Relief In Cold Weather
Key Highlights:
- Winter joint pain worsens when cold weathe...
Nov
01
Balance Exercises: Improve Stability and Prevent Falls
Key Highlights:
- Balance exercises help strengthen key musc...
Oct
15
Knee Joint Pain: Treatments That Really Work
Key Highlights:
- Knee joint pain is a widespread issue stem...
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