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Physiotherapy, Chiropractic & Healthy Living Blog - Page 8


sciatica-symptoms-causes-treatments

Sciatica pain is a common complaint that affects many people worldwide. For some, this type of pain can be debilitating, causing discomfort and limiting physical activity. However, understanding the causes,…



Jan 15
aging-back-pain-physiotherapy

Aging and Back Pain: How Physiotherapy Can Help

One of the most common challenges we face as we get older is back pain. Back pain can be debilitating and severely affect our quality of life. It can limit your mobility and make i...

Jan 01
nutrition-weight-loss

Nutrition for Weight Loss: How to Burn Fat and Build Muscle

Every January, many of us resolve to improve our health and wellbeing through weight loss. However, in recent years, we’ve come to understand that improving our health and wellbe...

Dec 15
shoulder-pain-rehab-rotator-cuff-exercises

Shoulder Pain: Rehab and Rotator Cuff Exercises

Shoulder pain is a common problem that affects people of all ages and lifestyles. Whether it's the result of an injury, overuse, or the natural wear and tear of the joint, shoulder...

Dec 01
physiotherapy-exercises-for-weight-loss

5 Kinds of Physiotherapy Exercises to Help with Weight Loss

Achieving your weight loss goals can sometimes feel like fighting an uphill battle. When it comes to enjoying lasting success, the key is changing your behaviour and transforming y...

Top Blogs

Jul 15
Tight Hamstrings Why Stretching Alone Isn’t Enough

Tight Hamstrings: Why Stretching Alone Isn’t Enough

Key Highlights:

  • Tight hamstrings are influenced by ...

Jul 01
Running and Shin Splints - Causes & Treatment Options

Running and Shin Splints: Causes & Treatment Options

Key Highlights:

  • Running and shin splints are often linked,...

Jun 15
Sleeping with Neck Pain

Sleeping with Neck Pain: Short-Term Relief & Long-Term Fixes

Key Highlights:

  • Sleeping with neck pain often is a common ...

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