Back Pain Relief: 5 Easy Stretches That Can Help
Back pain is one of the most prevalent chronic conditions in Canada. While the causes of chronic back pain vary, tight muscles in and around the spine are often a key causal or con...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 19
4 Simple Solutions to Stress Related Neck and Shoulder Pain
Posted by Dr. Scott Wilson | 15-02-2022
It’s no secret that stress can impact your physical health in a variety of ways. It can affect your immune system, your cardiovascular system, and can introduce gastrointestinal problems. However,…
Feb
01
Jan
15
5 Tips for Overcoming Procrastination
The start of a new year often brings with it a sense of rejuvenation and desire to improve. While this desire can manifest itself in many ways, overcoming procrastination is a fair...
Jan
01
7 Ways to Optimize Meals for Successful Weight Loss
Weight loss is a challenge. It’s even more challenging as we get older. And even when the weight is off, keeping it off is challenging. Successful weight loss takes knowledge, ti...
Dec
15
Back Pain in Winter: Causes, Prevention and Tips for Finding Relief
As winter rolls in, it changes the way we live our daily lives. It also affects the way our bodies function. During winter, our choice of clothing, our activity level, and the type...
Top Blogs
Nov
15
Winter Joint Pain: Finding Relief In Cold Weather
Key Highlights:
- Winter joint pain worsens when cold weathe...
Nov
01
Balance Exercises: Improve Stability and Prevent Falls
Key Highlights:
- Balance exercises help strengthen key musc...
Oct
15
Knee Joint Pain: Treatments That Really Work
Key Highlights:
- Knee joint pain is a widespread issue stem...
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