Posted by Dr. Scott Wilson | 28-07-2014
After decades of health warnings, awareness campaigns and media exposes, most of us finally get the message that smoking is not only bad for us, it kills. Unfortunately, even…
When we analyze the performance of the two of today’s best golfers, Adam Scott and Rory McIlroy, we can see that a big part of their success comes from their ability to create se...
As you’ve probably heard, Health Canada recently came out with a series of proposed changes to the structure and content of food labels. While some might argue that this is long ...
Having a baseline level of rotation is one of the keys to preventing many upper body injuries and to improving performance in rotational sports such as golf, tennis and squash. ...
Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff and the muscles in the back of our hips, namely our glutes, tend to become fair...
