Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
post

Physiotherapy, Chiropractic & Healthy Living Blog - Page 62


When we analyze the performance of the two of today’s best golfers, Adam Scott and Rory McIlroy, we can see that a big part of their success comes from their…



Jul 11

Dietary Wellness… Health Canada Gets It, Do You?

As you’ve probably heard, Health Canada recently came out with a series of proposed changes to the structure and content of food labels. While some might argue that this is long ...

Jul 04

Checking & Loosening Your Thoracic Spine

Having a baseline level of rotation is one of the keys to preventing many upper body injuries and to improving performance in rotational sports such as golf, tennis and squash. ...

Jun 27

Loosening & Strengthening Your Hips

Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff and the muscles in the back of our hips, namely our glutes, tend to become fair...

Jun 25

CAUTION: Hard Workouts & Hard Drinking Don’t Mix!

Okay, so the title sounds like a statement of the obvious but have you ever thought to yourself “since I’m going to be drinking tonight, maybe I’ll just workout hard today to...

Top Blogs

Feb 15
Cardio-Heart-Health

Cardio: The Key to Improving Heart Health

Key Highlights:

  • Cardio, a cornerstone of heart health, str...

Feb 01
Rotator-Cuff-Pain-Symptoms-Solutions

Rotator Cuff Pain: Symptoms & Solutions

Key Highlights:

  • The rotator cuff is a group of muscles and...

Jan 15
Chronic-Back-Pain-Causes-Symptoms-Solutions

Chronic Back Pain: Causes, Symptoms & Solutions

Key Highlights:

  • Chronic back pain is a common health condition that can significantly affect your daily activities and qu...

Ready to Get Started?

Book Your
APPOINTMENT

Get Healthier... Stay Healthier!