Are You “Sitting” Your Way to An Early Grave?
Today, most of us spend a lot of our time in a seated position. We sit in our cars, on public transit, at work, during meals, while watching TV, while using the computer, while rea...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 62
Improving Posture With Upper Body Strengthening
Posted by Dr. Scott Wilson | 06-02-2015
Poor posture can lead to a number of significant health concerns. Given the amount of time we spend each day looking down at a computer or smart phone and sitting…
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If your New Year’s resolution was to eat better and maybe lose weight in 2015 but you find that you’ve actually been eating more rather than less this year, don’t worry. Yo...
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53% More Heart Attacks In Winter…Are You At Risk?
For many years now, we’ve known that winter is a peak season for heart attacks. In fact, studies have shown that up to 53% more heart attacks take place in winter than in summer ...
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Improving Heart Health With Shorter Workouts
A common misconception is that you have to spend 30-60 minutes doing cardio exercises in order to improve your cardiovascular health. In fact, you actually can get a good cardiovas...
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