Preventing Shoulder Injuries
Creating stability in the shoulder is key to preventing shoulder injuries. However, it’s important to know that stability in the shoulder comes from more than just the shoulder i...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 62
Top 10 Ways To Get Healthier This Spring
Posted by Dr. Scott Wilson | 13-03-2015
Spring is here! The long, cold winter is finally behind us and with the arrival of spring comes the promise of warmth, rebirth and a chance to make positive changes…
Mar
06
Feb
27
Want to Eat Healthier? Start By Packing Your Own Lunch!
Did you know that March is National Nutrition Month? It’s a time when Dietitians, Nutritionists, Naturopaths and other health professionals across Canada go to great lengths to...
Feb
20
Looks Like Mom Was Right… Posture Does Matter!
If you sit for long periods of time, hunch over your phone or your laptop screen, slouch or generally have bad posture, you could be causing yourself health issues. More and more...
Feb
13
Top 4 Reasons Why You Keep Having Recurring or Related Injuries…
There’s no question that getting injured can be an extremely frustrating experience. Aside from the obvious pain and discomfort that goes with it, getting injured tends to disrup...
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