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Physiotherapy, Chiropractic & Healthy Living Blog - Page 67
Stabilize Your Feet To Maximize Impact!
Posted by Dr. Scott Wilson | 01-09-2014
The talocalcaneonavicular joint (TCN), a ball and socket joint located in the middle of each foot, stabilizes our arches and allows us to generate maximum torque/power. In order to minimize…
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Increasing Core Power & Stability
The posterior oblique sling helps maintain core stability and facilitates the generation of strength & speed; particularly when it comes to rotational movement (especially impo...
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