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Physiotherapy, Chiropractic & Healthy Living Blog - Page 67


The posterior oblique sling helps maintain core stability and facilitates the generation of strength & speed; particularly when it comes to rotational movement (especially important for golfers, tennis players &…



Jul 25

Golf Tip: Improve Distance and Consistency By Increasing Your “X Fac...

When we analyze the performance of the two of today’s best golfers, Adam Scott and Rory McIlroy, we can see that a big part of their success comes from their ability to create se...

Jul 11

Dietary Wellness… Health Canada Gets It, Do You?

As you’ve probably heard, Health Canada recently came out with a series of proposed changes to the structure and content of food labels. While some might argue that this is long ...

Jul 04

Checking & Loosening Your Thoracic Spine

Having a baseline level of rotation is one of the keys to preventing many upper body injuries and to improving performance in rotational sports such as golf, tennis and squash. ...

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Physiotherapist assisting patient with shoulder mobility exercise for chronic pain physiotherapy treatment.

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Physiotherapist guiding recreational athlete through resistance band sports conditioning for strength and injury prevention.

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