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Physiotherapy, Chiropractic & Healthy Living Blog - Page 67


Golf Tip: Improve Distance and Consistency By Increasing Your “X Factor”

Posted by Dr. Scott Wilson | 25-07-2014

When we analyze the performance of the two of today’s best golfers, Adam Scott and Rory McIlroy, we can see that a big part of their success comes from their…



Jul 11

Dietary Wellness… Health Canada Gets It, Do You?

As you’ve probably heard, Health Canada recently came out with a series of proposed changes to the structure and content of food labels. While some might argue that this is long ...

Jul 04

Checking & Loosening Your Thoracic Spine

Having a baseline level of rotation is one of the keys to preventing many upper body injuries and to improving performance in rotational sports such as golf, tennis and squash. ...

Jun 27

Loosening & Strengthening Your Hips

Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff and the muscles in the back of our hips, namely our glutes, tend to become fair...

Jun 25

CAUTION: Hard Workouts & Hard Drinking Don’t Mix!

Okay, so the title sounds like a statement of the obvious but have you ever thought to yourself “since I’m going to be drinking tonight, maybe I’ll just workout hard today to...

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Physiotherapist guiding recreational athlete through resistance band sports conditioning for strength and injury prevention.

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Key Highlights:

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When to Seek Care: Key Signs It’s Time for Physiotherapy

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