Physiotherapy, Chiropractic & Healthy Living Blog - Page 67
Increasing Core Power & Stability
Posted by Dr. Scott Wilson | 01-08-2014
The posterior oblique sling helps maintain core stability and facilitates the generation of strength & speed; particularly when it comes to rotational movement (especially important for golfers, tennis players &…
Golf Tip: Improve Distance and Consistency By Increasing Your “X Fac...
When we analyze the performance of the two of today’s best golfers, Adam Scott and Rory McIlroy, we can see that a big part of their success comes from their ability to create se...
Dietary Wellness… Health Canada Gets It, Do You?
As you’ve probably heard, Health Canada recently came out with a series of proposed changes to the structure and content of food labels. While some might argue that this is long ...
Checking & Loosening Your Thoracic Spine
Having a baseline level of rotation is one of the keys to preventing many upper body injuries and to improving performance in rotational sports such as golf, tennis and squash. ...
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