Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
post

Physiotherapy, Chiropractic & Healthy Living Blog - Page 63


As you’ve probably heard, Health Canada recently came out with a series of proposed changes to the structure and content of food labels. While some might argue that this is…



Jul 04

Checking & Loosening Your Thoracic Spine

Having a baseline level of rotation is one of the keys to preventing many upper body injuries and to improving performance in rotational sports such as golf, tennis and squash. ...

Jun 27

Loosening & Strengthening Your Hips

Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff and the muscles in the back of our hips, namely our glutes, tend to become fair...

Jun 25

CAUTION: Hard Workouts & Hard Drinking Don’t Mix!

Okay, so the title sounds like a statement of the obvious but have you ever thought to yourself “since I’m going to be drinking tonight, maybe I’ll just workout hard today to...

Jun 13

BBQ Your Way to Healthier Eating…

Recently, we recommended the Gourmet Nutrition cookbook from Dr. John Berardi and Precision Nutrition. We’ve had great feedback from patients who enjoyed the information so much ...

Top Blogs

Apr 15
Upper-Back-Ache-Causes-Relief-Solutions

Upper Back Ache: Causes, Relief & Solutions

Key Highlights:

  • Upper back ache often feels different from...

Apr 01
Physiotherapy - Stress Fracture

Physiotherapy and Stress Fracture Recovery After 40

Key Highlights:

  • A stress fracture is not uncommon in adult...

Mar 15
Strained Back Muscles Pain Relief Options

Strained Back Muscles: Pain Relief Options

Key Highlights:

  • Strained back muscles are a common cause o...

Ready to Get Started?

Book Your
APPOINTMENT

Get Healthier... Stay Healthier!