Surviving Cold & Flu Season
Physiotherapy, Chiropractic & Healthy Living Blog - Page 63
Got Back Pain? These Tips Should Help!
Posted by Dr. Scott Wilson | 19-12-2014
Back pain is a potentially debilitating condition that affects a remarkably high percentage of Canadians. In fact, according to Statistics Canada, 4 of every 5 Canadian adults will experience back…
Dec
17
Dec
10
Diet vs. Exercise: What Matters Most?
Every New Year, many of us make a renewed commitment to changing our lives for the better; which often means an increased focus on our health. However, while we’re all increasing...
Dec
05
Fixing Low Back Pain Caused By Tight Quads
One of the most common causes of non-traumatic low back pain that we see in our clinics comes from quadricep or thigh muscles that have become too short or too tight. When the rect...
Nov
28
Ten Tips for a Healthier Holiday Season
For many people, the holiday season is their favourite time of the year. While it’s also often a very stressful period characterized by an overindulgence of food and alcohol, t...
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