Checking & Loosening Your Thoracic Spine
Having a baseline level of rotation is one of the keys to preventing many upper body injuries and to improving performance in rotational sports such as golf, tennis and squash. ...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 63
Dietary Wellness… Health Canada Gets It, Do You?
Posted by Dr. Scott Wilson | 11-07-2014
As you’ve probably heard, Health Canada recently came out with a series of proposed changes to the structure and content of food labels. While some might argue that this is…
Jul
04
Jun
27
Loosening & Strengthening Your Hips
Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff and the muscles in the back of our hips, namely our glutes, tend to become fair...
Jun
25
CAUTION: Hard Workouts & Hard Drinking Don’t Mix!
Okay, so the title sounds like a statement of the obvious but have you ever thought to yourself “since I’m going to be drinking tonight, maybe I’ll just workout hard today to...
Jun
13
BBQ Your Way to Healthier Eating…
Recently, we recommended the Gourmet Nutrition cookbook from Dr. John Berardi and Precision Nutrition. We’ve had great feedback from patients who enjoyed the information so much ...
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