Shovelling Snow & Back Pain: Staying Safe and Pain-Free
- Back pain is a common consequence of shovelling snow for many Canadians. Of...
General Category - Page 1
Neck Crick? These Stretches Can Help!
Posted by Dr. Scott Wilson | 01-04-2023
- A neck crick can be a painful and uncomfortable condition that can result from poor posture, repetitive movements, ...
Feb
15
Jan
15
Think You Don’t Have Time for Exercise? Think Again!
- Regular exercise is essential for maintaining good physical and mental heal...
Dec
15
Women Can Improve Brain Health with These Tips…
- Over 60% of women in Canada say their brain health has worsened since the pandemic.
- Poor brain health can exacerbate progre...
Aug
01
Combating Spinal Muscular Atrophy With Physiotherapy
- Spinal Muscular Atrophy (SMA) is a genetic disease that causes progressive ...
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Apr
01
Sports Conditioning: Why It Matters for Recreational Athletes
Key Highlights:
- Sports conditioning helps recreational ath...
Mar
01
Why Mobility Matters More Than Strength After 40
Key Highlights:
- Mobility lets your joints move freely and ...
Feb
01
When to Seek Care: Key Signs It’s Time for Physiotherapy
Key Highlights:
- When to seek care often depends on persist...
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