Aging From The Waist Down – Why Seniors Must Build Lower Body Streng...
As we age, staying healthy and active is one of the most important things that we can do for ourselves. Being able to move about, play with our grandchildren, v...
General Category - Page 2
Joint Pain Supplements Recommended by Physiotherapists
Posted by Dr. Scott Wilson | 15-04-2022
If you have joint pain, you know all too well how limiting it can be. Whether it’s playing your favorite sport, going for a brisk walk, or even lifting grocery bags, the constant throbbing and achin...
Apr
15
Apr
01
Joint and Bone Essentials – 4 Things You Can Do to Help Prevent Arth...
Arthritis is an extremely painful condition that affects over six million Canadians. It affects the joints, especially the hands, hips or knees, and results in ...
Jan
15
Nutritional Counselling: Signs You Need Professional Advice to Meet Yo...
Let’s face it: For many of us, the weight loss rollercoaster is nothing new. You get motivated, lose a bunch of pounds, then gain it all back...only to sta...
Jan
01
The Top 5 Weight Loss Mistakes People Make in January
Following what was undoubtedly a rough year for all of us, we’ve finally kicked off 2021 with a clean slate. The month of January signifies new beginnings,...
Top Blogs
Nov
15
Winter Joint Pain: Finding Relief In Cold Weather
Key Highlights:
- Winter joint pain worsens when cold weathe...
Nov
01
Balance Exercises: Improve Stability and Prevent Falls
Key Highlights:
- Balance exercises help strengthen key musc...
Oct
15
Knee Joint Pain: Treatments That Really Work
Key Highlights:
- Knee joint pain is a widespread issue stem...
Recent Posts
Categories
- Aquatic Therapy
- Arthritis
- Athletic Performance Tips
- Back Pain
- Bone Health
- Building Strength
- Cardio
- Chronic Condition Tips
- Chronic Pain
- Daily Exercises
- Diabetes Tips
- Exercise Tips
- Exercises
- Featured
- Foot Health Tips
- General Category
- General Tips
- Health Tips
- Infographics
- Injury
- Joint Pain
- Keeping Hydrated
- Knee Pain
- Laser Therapy
- Mental Health
- Morton's Neuroma
- Muscle Tightness
- Neck Pain
- News and Events
- Orthotics
- Pain & Injury Tips
- Postures
- Preventive Health & Weight Control Tips
- Shoulder Pain
- Sports Health Tips
- Treatments Tips
- Uncategorized
- Virtual Care
- Weight Loss Tips
- World Health Day
- Yoga
