Dealing With Lack of Sleep and Excessive Fatigue
For many of us, fatigue seems to be a universal experience; particularly as we age. It seems that many of us don’t sleep well and either wake up feeling exhau...
Health Tips - Page 12
Strengthening Your Hips To Prevent-Treat Injury
Posted by Dr. Scott Wilson | 27-10-2016
When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts movement and leads to pain while performing specific functions. However, while tightness can be a facto...
Oct
25
Sep
28
Options For The Allergy & Flu Season Overlap
As summer comes to an end, we’re running into the overlap between the end of allergy season and start of flu season. This is when many of us tend to load up o...
Sep
27
Reducing Foot Pain and Improving Foot Health
Given that the average person takes between 5,000 to 10,000 steps a day (or roughly 185,000km over a lifetime), it’s not surprising that we see a large number...
Aug
28
Managing Low-Grade Inflammation
Chronic, low-grade, systemic inflammation is a primary factor in many chronic diseases or conditions including depression, osteoarthritis, obesity, heart diseas...
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