Health Tips - Page 12

For many of us, fatigue seems to be a universal experience; particularly as we age. It seems that many of us don’t sleep well and either wake up feeling exhau...

As summer comes to an end, we’re running into the overlap between the end of allergy season and start of flu season. This is when many of us tend to load up o...

Given that the average person takes between 5,000 to 10,000 steps a day (or roughly 185,000km over a lifetime), it’s not surprising that we see a large number...

Chronic, low-grade, systemic inflammation is a primary factor in many chronic diseases or conditions including depression, osteoarthritis, obesity, heart diseas...