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Health Tips - Page 1

Lower Back Pain: Movement, Imbalances & Physiotherapy

Posted by Dr. Scott Wilson | 15-03-2024

Lower back pain is a common health concern that affects people of all ages and backgrounds. The experience can range from mild discomfort to chronic pain, and can greatly impact a person's quality of ...



Mar 01
weight-loss-body-composition

Weight Loss: Understanding Body Composition

When it comes to weight loss, many people focus solely on the number on the scale. However, weight loss should not just be about shedding pounds, but also shoul...

Feb 15
stress-management-physiotherapy

Stress Management: Can Physiotherapy Help?

Stress has become an increasingly common and often overwhelming experience for many individuals today. Whether it's due to pressure from work, personal financia...

Jan 01
nutrition-weight-loss

Nutrition for Weight Loss: How to Burn Fat and Build Muscle

Every January, many of us resolve to improve our health and wellbeing through weight loss. However, in recent years, we’ve come to understand that improving o...

Dec 01
physiotherapy-exercises-for-weight-loss

5 Kinds of Physiotherapy Exercises to Help with Weight Loss

Achieving your weight loss goals can sometimes feel like fighting an uphill battle. When it comes to enjoying lasting success, the key is changing your behaviou...

Top Blogs

Oct 01
Heel-Pain-Treatment-Options-for-Lasting-Relief

Heel Pain Treatment Options for Lasting Relief

Key Highlights:

  • Heel pain treatment is best for plantar fa...

Sep 15
Back Pain Relief Exercises for Different Causes

Back Pain Relief Exercises: Best Moves for Different Causes

Key Highlights:

  • Back pain relief exercises can effectively...

Sep 01
Benefits of Massage Therapy - Pain Relief and Better Health

Benefits of Massage Therapy: Pain Relief and Better Health

Key Highlights:

  • Benefits of massage therapy include pain r...

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