A Strong Core: What You Need to Know & How to Get One!
By now, you’ve probably heard that having a “strong core” is important, but if you’re like most people, you may not know exactly what that means, why it...
Preventive Health & Weight Control Tips - Page 8
BBQ Your Way to Healthier Eating…
Posted by Dr. Scott Wilson | 13-06-2014
Recently, we recommended the Gourmet Nutrition cookbook from Dr. John Berardi and Precision Nutrition. We’ve had great feedback from patients who enjoyed the information so much that many actually b...
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02
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09
Want to Burn Fat? Eat Right, Sleep Well & FORGET THE CARDIO!
We all know the real secret to optimal health is having the right combination of nutrition, exercise and sleep. Well, the same goes for burning fat. Unfortunate...
Jan
27
Recommitting to Your Resolutions…
Now that the ball drops and champagne pops are distant memories and with the first month of the New Year now behind us, you may find yourself struggling to stic...
Jan
13
Worried About Heart Disease? Consider This…
Heart disease and stroke are two of the three leading causes of death in Canada - accounting for approximately 29% of all deaths and taking the life of a Canadi...
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