Want to Burn Fat? Eat Right, Sleep Well & FORGET THE CARDIO!
We all know the real secret to optimal health is having the right combination of nutrition, exercise and sleep. Well, the same goes for burning fat. Unfortunate...
Preventive Health & Weight Control Tips - Page 8
A Strong Core: What You Need to Know & How to Get One!
Posted by Dr. Scott Wilson | 02-05-2014
By now, you’ve probably heard that having a “strong core” is important, but if you’re like most people, you may not know exactly what that means, why it’s important or what to do about it. H...
Apr
09
Jan
27
Recommitting to Your Resolutions…
Now that the ball drops and champagne pops are distant memories and with the first month of the New Year now behind us, you may find yourself struggling to stic...
Jan
13
Worried About Heart Disease? Consider This…
Heart disease and stroke are two of the three leading causes of death in Canada - accounting for approximately 29% of all deaths and taking the life of a Canadi...
Dec
20
Want to Lose Weight…Better Sleep On It!
When it comes to losing weight, there’s no doubt that diet and exercise are key. Even our own Physiomed 90-Day Weight ...
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Strained Back Muscles: Pain Relief Options
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The Ultimate Guide To Weight Loss Supplements
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Cardio: The Key to Improving Heart Health
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