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Sports Health Tips - Page 2


knee-braces

Knee Braces: What Does Your Condition Require?

Posted by Dr. Scott Wilson | 15-06-2023

Knee braces are an effective solution for helping to alleviate pain, reduce swelling, improve range of motion, provide support during recovery and to prevent injury or re-injury. But with so many type...



Mar 01
Clinical Conditioning

Clinical Conditioning: Training for Spring Sports After Winter Hiberna...

If you’re still slogging through the post-holiday hangovers and nasty winter weather, it’s hard to pull yourself out of hibernation...

May 14

Swinging Back Into Golf – Without Injuring Your Spine

With golf season underway, many of us are looking forward to finally getting back on the greens. Golf is an excellent way to get some e...

May 07

Muscles & Golf: How To Perfect Your Golf Swing While Avoiding Inj...

Hi, I'm Dr. Scott Wilson, founder and chairman of Physiomed. Many people think of golf as a leisurely weekend activity, but anyone who...

Mar 05

Warm-Ups: Why it’s important to stretch your muscles before a wo...

 

Hi, I'm Dr Scott Wilson, founder and chairman of Physiomed. If you're like me, you may be eager to hit the gym and get ...

Top Blogs

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

Jan 15
Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

Key Highlights:

  • Recurring pain often stems from incomplete...

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